How Dancing Helps Your Mental Health

By 

Barbara Field 

Barbara Field

Barbara is a writer and speaker who is passionate about mental health, overall wellness, and women’s issues.

Dancing is fun and can be a great way to celebrate, but evidence also suggests it can be a powerful tool for boosting mental health and well-being. Researchers have found that dancing can improve mood, combat depression, boost brain function, foster happiness, and even improve relationships. It can also improve psychological coping and overall well-being.¹

Whether you prefer solo dancing or being involved in a more formalized and choreographed program, dancing offers obvious plusses to your physical health. You’re not only rhythmically moving your body and expressing feelings. You’re burning calories and getting a workout for sure. Read More